Franklin’s First 24/7 Fitness Club.

Counties Fitness has everything you’re looking for and more.

NO contracts

24 Hour Access

Group Fitness

Free WiFi

SKYTV

Kids Room

Counties Fitness has everything you’re looking for and more.

Want to see what we’re about? Watch our video!

Today’s timetable

Latest News

Counting down... BODYATTACK 100!

Here are some FAQ about this awesomely addictive program:

What is Les Mills BODYATTACK?
It's a high energy sports inspired cardio class that burns more than 700 calories per class. Moves that cater to everyone, from total beginners to fitness freaks. A combination of athletic moves such as running, lunging and jumping with strength training exercises such as push-ups and squats resulting in improved agility, coordination, strength and endurance that improves heart and lung fitness.... Your instructor will guide you through the moves and take you through the workout giving options all the way...

Who is Les Mills?
Les Mills International was founded by Phillip Mills and named after his father Les Mills - a 4 time Olympian and founder of the Les Mills World of Group Fitness. BODYATTACK and 10 other programs are now licenced to 19,500 gyms around the world in 100 countries and have more than 130,000 certified instructors - many of these world class instructors are here at Counties Fitness!

How often should you take a class?
It's best to have a rest day between classes to give your body time to recover. For best cardio results try to attend 2 BODYATTACK classes a week.

What level of fitness is required?
BODYATTACK is for everyone with moderate fitness levels who want to get fit, fast. The moves are simple and you don't need flawless coordination, so give it a go!

What do you need to bring with you?
When you come to BODYATTACK we recommend you wear comfortable workout clothes that allow ease of movement and keep your body temperature cool. Wear comfortable cross-trainers instead of running shoes, because they'll give you better foot support for the types of movement you'll be doing. Apart from that, bring a drink bottle and a towel - because you're going to get sweaty!

Typical Class
In BODYATTACK you'll get a 55-minute cardio workout which is all about improving your speed, fitness, strength and agility. You'll fall in love with the group dynamic and thrive on the sports-inspired high energy training.

A typical class runs like this:
Your instructor will guide you through a warm-up, with big, simple aerobic moves with an increasing range of moves that will gradually get more intense.

Then you'll really get into the zone with intense peaks each followed by recovery and conditioning tracks that focus on your upper and lower body. Dig deep and push yourself through! Have some fun with class interaction, and test your speed and agility.

Winding down as you reach the end of the class, the final track will give you time to recover and stretch, as you congratulate yourself on a job well done.

Like all the LES MILLS programs a new BODYATTACK class is released every three months with new music and choreography.

Try it - you might like it 🙂

Need more? Click the link below for the video "Getting started" byLisa Osborne - the Program Director https://youtu.be/XzDBDA9kydw

Check out the clip for technique tips on a common move in BODYATTACK
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KIDS CLUB STAFF WANTED:
Are you wanting to join the gym but can't seem to justify the extra cost? Why not look at doing our Kids Club. It's a Non-paid role, you get a FREE 24/7 membership + great perks. Police vetting required.

We currently have the following vacancies in the Kids Room:
Friday morning 9am-11am
Every second Saturday 8am-10.30am

Please come down to reception to express your interest
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Start the countdown .....

It's 2018 and it's time to celebrate another 100th release of the Les Mills Programs...... A challenging class, full of highs and lows, a sweaty class, full of fun and a class that will definately take your fitness further - It's time for BODYATTACK to celebrate
100 releases - 25 years of changing peoples lives, creating memorable experiences and caring and sharing NRG!

Join the team for the 100th release of BODYATTACK - mark your diaries for Saturday 10th March....

In the meantime, grab a friend for free and get them to a BODYATTACK class - tell us your favourite songs - pull out your original gear and be there for this massive milestone!

Keep your eyes and ears open for retro releases, team teaching and photos ...
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Don’t like Gym contracts? Neither do we.

Our no-contract memberships start from just $10.95 a week. In addition there are no hidden charges for membership cards, and no extra fees for direct debits payments. If you’ve never belonged to a Fitness Club you should never commit to a long term contract. We’re Franklin’s first 24/7 Club, we’re never closed! We’re staffed for nearly 80 hours a week as opposed to around 30 to 40 hours for most clubs.

We’re Franklin’s biggest Les Mills licensed club. With 50 energy packed classes each week taught by highly qualified and inspirational instructors you’re in great hands. Three studios giving more choice. Taught in over 13,000 Clubs worldwide, Les Mills is the most popular group fitness system in the world. 

Our Equipment

Our range of equipment is second to none with equipment from the world’s leading manufacturers selected for performance not price. You w’ll never queue for cardio equipment.

  • 10 treadmills – touch screens with SkyTV
  • 10 crosstrainers – touch screens and SkyTV
  • 10 stationery bikes – touch screens and SkyTV
  • 6 Concept2 rowers
  • 2 Stairclimbers
  • 2 waterbikes
  • 2 assault bikes
  • 4 spin bikes
  • 1 Concept2 Ski erg

Our strength equipment showcases equipment from the worlds leading manufacturer’s. Pin-loaded by American company Hoist, plated loaded by official Olympic provider Technogym. Squat racks, dumb bells (73 pairs up to 60kg), olympic platforms, bars and plates by Eleiko. These companies are the heavy hitters in commercial gym equipment industry. At 2,500sqm we’re one of New Zealands largest and best equipped gyms. Add a boxing ring, bags, turf track and finally a Ninja Warrior warped wall!

Our friendly atmosphere

Great equipment is only half the story, great staff and a friendly atmosphere are the other half. Regardless of your reason for joining you’ll never feel uncomfortable. Our staff are friendly and relaxed, when they smile they mean it. Our members range in age from school children to Octogenarians, they come in all sizes and shapes.

Come and see

We understand that the biggest struggle is taking that first step into the club. We promise you won’t regret it. Our members come in ALL shapes, sizes and ages. We guarantee you will not feel intimidated, be stared at or made to feel uncomfortable. But don’t take our word for it, just pluck up the courage to come down and put us to the test.

Counties Fitness is an locally owned and operated fitness club & gym where the members come first. With a huge range of equipment, fitness classes and other services on offer there’s something here for everyone.

If you have any questions then call us, message us or come in and visit our friendly staff

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