GRIT Series

Three programs make up GRIT. GRIT STRENGTH Blasting all major muscle groups, members are pushed out of their comfort zone and leave with lean, toned muscle. Using barbells, plates and the bench, 30 minutes later it's all over but metabolism stays in overdrive for hours afterwards. It's the guaranteed fat burn members want. GRIT PLYO Based on the principles of plyometrics, this workout uses the bench to build your members' power and leg strength. Transforms muscle fiber producing the lean, athletic shape members are crying out for. GRIT CARDIO Maximize calorie burn with this combination of high impact body weight exercise and watch your members get super fit, super fast. Cardio is scientifically proven to get results, and high intensity interval training takes it to a whole new level. Members burn fat and boost fitness in no time.