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hours
Mon - Fri 5.30am - 8.00pm
Saturday 7.00am - 1.00pm
Sunday 9.00am - 1.00pm
todays timetable
FRIDAY

5:30 am 
Virtual CXWORX
6:00 am   
9:10 am   
9:10 am   
10:10 am 
4EverFit
5:30 pm   
5:30 pm   


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News

23/05/2017 - CXWorx now on Thursday 6.30pm

CXWorx is now on a Thursday night Studio 1, 6.30pm.
What is CXWorx? It's a 30 minute core training workout which uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.

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